Mid-autumn Day is the festival of family reunion. This year it happens to be a three-day holiday so many of you may need to visit your relatives and attend dinner parties. Most of people carefully plan their diets at ordinary times but when it’s holiday and especially when it’s the Mid-autumn Day with the temptation of the super high-calorie mooncakes, it is hard to avoid getting holiday fat.?

Don’t worry, there is such a thing in the world called oatmeal. with its help, you could spend a happy yet healthy Mid-autumn Day. Why? Please allow Myllyn Paras to introduce to you the wonderful things oatmeal can do for your body.

Oatmeal can effectively improve digestion. Compared with the lavish meals full of fish and meat, oatmeal can be called the intestinal tract cleaner. What’s more, oatmeal would make you feel full, eat oatmeal as breakfast and you can stay full a long time and when you’re full, naturally you eat less. There are more functions of oatmeal that your body could benefit from. You can click to learn all about the heathy oatmeal.?

Mid-autumn Day is the day when your family members get together. On this special day, Myllyn Paras needs to step up too. We would like to teach you a recipe that symbolizes health, safeness, reunion and prosperity. The name is the Carrot and Apple Oatmeal. Oatmeal represents health, apples represents safeness and the reddish color of carrots represents prosperity. For Mid-autumn Day, besides mooncakes, this carrot and apple oatmeal fits in perfectly as well!

BTW, if you’re lazy enough you can tell your mum this recipe and let her cook you this oatmeal after family dinner at Mid-autumn night. It not only improves digestion but also carry your good wishes for the family.?

Finally, Myllyn Paras wishes all of you a happy and healthy Mid-autumn Day!
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